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Sustainable Swordfish Skewers

Published on: August 15, 2017

Sustainably Caught Cajun Swordfish Skewers!

Watch us cook this recipe up on video at the 6th Annual Boston Seafood Festival HERE!

From the Kitchens of: Laura Hartung, MA, RD, LDN & Nicole Chenard, MS, RD, LDN

PREP TIME:       6 minutes     Total Time: 12-15 minutes     Servings: 6

Ingredients: 2 pounds of swordfish, cubed into equal chunks

Marinade:

    • 1/2 cup olive oil
    • 2 tablespoons lemon juice
    • 2 tablespoons parsley
    • 1 tablespoon honey
    • 1 tablespoon paprika
    • 1/4 teaspoons salt
    • 1 teaspoon garlic powder
    • 1 teaspoon cayenne pepper
    • 1/2 teaspoon white pepper
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon thyme
    • 1/2 teaspoon oregano

Directions: Mix marinade ingredients together. Place fish in marinade and leave in refrigerator 30 minutes to 24 hours. Skewer and grill, 3-5 minutes per side, or cooked thoroughly. Serve warm or refrigerate to serve later.

NUTRITION INFORMATION: Makes 6 servings at approximately 413 calories per serving, 39 gm protein, 26 gm fat (4.6 grams of sat fat & 1390 mgs of Omega 3 fats), 272 mg sodium, 617 mg potassium, 3 gm sugar. Also provides approximately 133% of daily needed selenium, 90% of daily needed niacin, 51% of daily needed B12, and 21% of daily needed vitamin A.

Sustainable Swordfish Skewers

Video of Nutritional Benefits of Recipe

 

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