Sustainably Caught Cajun Swordfish Skewers!
Watch us cook this recipe up on video at the 6th Annual Boston Seafood Festival HERE!
From the Kitchens of: Laura Hartung, MA, RD, LDN & Nicole Chenard, MS, RD, LDN
PREP TIME: 6 minutes Total Time: 12-15 minutes Servings: 6
Ingredients: 2 pounds of swordfish, cubed into equal chunks
Marinade:
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons parsley
- 1 tablespoon honey
- 1 tablespoon paprika
- 1/4 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1/2 teaspoon white pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
Directions: Mix marinade ingredients together. Place fish in marinade and leave in refrigerator 30 minutes to 24 hours. Skewer and grill, 3-5 minutes per side, or cooked thoroughly. Serve warm or refrigerate to serve later.
NUTRITION INFORMATION: Makes 6 servings at approximately 413 calories per serving, 39 gm protein, 26 gm fat (4.6 grams of sat fat & 1390 mgs of Omega 3 fats), 272 mg sodium, 617 mg potassium, 3 gm sugar. Also provides approximately 133% of daily needed selenium, 90% of daily needed niacin, 51% of daily needed B12, and 21% of daily needed vitamin A.
Video of Nutritional Benefits of Recipe
