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Healthy Fats Healthy Heart

Published on: July 2, 2018

Need to lower your “bad” LDL cholesterol or raise your “good” HDL cholesterol? Eat some heart healthy avocados! This green pitted creamy tropical fruit can be swapped with your usual butter to upgrade your heart health. Click on the PDF below for some example meal plans to make it easier for you to plan your day the heart healthy avocado way. Thank you Hass Avocado Board for these healthy meal plans and recipes!

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Nicole Chenard, MS, RD, LDN learn more
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