Laura Hartung, MA, RD, LDN, CPT 

Discussed in episode:

• Amenorrhea in ballet dancers thesis paper & record-breaking javelin throwing!
• University of Akron, Ohio
• Iranian Food, Hawaii – Kalani – Sustainable food and yoga!, Ikaria, Greece
• No word for retirement!, Okinawa, Japan – Grannies growing their own veggies!
• Loma Linda, CA – most concentrated source of 7 Day Adventists
• Bali – getting outside, Sardinia, Italy, Nicaraguan peninsula

Blue Zones – Dan Buettner

• Alcohol and women statistics from the COVID19 Pandemic
• Dr. Joan Salge-Blake from Boston University 
• Dr. Professor David Jernigan, USA 
• Connectedness, Valuing elders
• Lifestyle – hugging trees, getting dirty, knowing where your food comes from, paying the price for industrialization
• Number #1 fear of Americans today
• Top 3 Tips on How to Build a Healthy Meal

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