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Major League Nutrition Show Laura Hartung, MA, RD, LDN, CPT Global dietitian gives us the secrets of the Blue Zones to improve our health and her top tips for a happy, healthy life

Description & Keywords: Laura Hartung, MA, RD, LDN, CPT www.laurahartungrd.com

Amenorrhea in ballet dancers thesis paper & record-breaking javelin throwing! – University of Akron, Ohio, Iranian Food, Hawaii – Kalani – Sustainable food and yoga!, Ikaria, Greece – No word for retirement!, Okinawa, Japan – Grannies growing their own veggies!, Loma Linda, CA – most concentrated source of 7 Day Adventists, Bali – getting outside, Sardinia, Italy, Nicaraguan peninsula

Blue Zones – Dan Buettner

Alcohol and women statistics from the COVID19 Pandemic

Dr. Joan Salge-Blake from Boston University https://podcasts.apple.com/us/podcast/spot-on/id1448760100

Dr. Professor David Jernigan, USA https://www.who.int/home/search?indexCatalogue=genericsearchindex1&searchQuery=alcohol%20consumption&wordsMode=AllWords

Connectedness, Valuing elders, Lifestyle – hugging trees, getting dirty, knowing where your food comes from, paying the price for industrialization

Number #1 fear of Americans today, Top 3 Tips on How to Build a Healthy Meal

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