Quick, Easy Ways to Fuel for Better Sleep and Performance

Published on: December 29, 2021

Fitness, food, Health, Nutrition, performance, podcast, sleep

Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as well! Perform better in all your busy work and life days by following this sports nutrition fueling guide and adapting as needed for your individual nutrient needs. Book a session if you need individual modifications (our specialty). You may also find great tips on the MAJOR LEAGUE NUTRITION™

podcast here: MAJOR LEAGUE NUTRITION™ SHOW on Spotify, Apple and More!

See more great posts from Madison MacFarland and our other amazing interns here!

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Nicole Chenard, MS, RD, LDN learn more

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SLEEP STRATEGIES

Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!

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🌟 It’s National Nutrition Month 🌟 Have you

🌟🌟🌟To kick off National Nutrition Month🌟🌟🌟
The alumni of Applied Nutrition have made amazing accomplishments since their time at Northeastern—winning prestigious awards, founding impactful businesses, and serving as spokespeople for national organizations, to name a few. Prepare to be motivated and inspired by the entrepreneurial spirit, career insights, and advice of our alums, as well as two faculty members.
🎈Join us on Sunday, March 12 at 7 p.m. ET for a panel discussion followed by Q&A where attendees can have their questions answered.
🌟Meet Our Speakers:
🍎Madison Cavallaro, MS’20—Facility Coordinator, Discovery
Behavioral Health
🍏Nicole Chenard, RD, LDN, MS 2013—Owner, Major League
Nutrition LLC
🍎Dr. Keenan Davis—Faculty, Applied Nutrition
🍏Melissa C. Majumdar, MS’15—Bariatric Coordinator, Emory University Hospital Midtown
🍎Tricia Silverman, RD, MBA, LDN—Faculty, Applied Nutrition
🍏Stevie Lyn Smith, RD, MS’19—Owner, Stevie Lyn Nutrition
🍎Marisa Sweeney RDN, MS’22—Owner, Be Well Integrative Health Services
Kate Weiler, MS‘13—Co-founder and CEO, Drink Simple
Current and future students and alums of the Applied Nutrition program are invited to attend, as well as others who are interested in nutrition entrepreneurship or a career in nutrition.
Registration link in bio ⬆️
#nationalnutritionmonth #northeastern #huskylife #entrepreneur #womeninbusiness #nicolechenard #march #spring #boston #nutritionentrepreneur #majorleaguenutrition @nutritionentrepreneurs @dbcdpg

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