Site icon Nutrition Counseling – Major League Nutrition

Quick, Easy Ways to Fuel for Better Sleep and Performance

Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as well! Perform better in all your busy work and life days by following this sports nutrition fueling guide and adapting as needed for your individual nutrient needs. Book a session if you need individual modifications (our specialty). You may also find great tips on the MAJOR LEAGUE NUTRITION™

podcast here: MAJOR LEAGUE NUTRITION™ SHOW on Spotify, Apple and More!

 

Sign up for our popular Nutrition and Sleep course waiting list here!

 

 

See more great posts from Madison MacFarland and our other amazing interns here! 

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Worksite wellness and corporate wellness presentations and consulting upon request.

Please fill out contact form here and we will get back to you as soon as possible to schedule your individualized performance requests today!

 

 

 

 

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