How your sleep habits can help or hinder your gut microbiome, your brain health, and your hormones! Nutrition experts Nicole Chenard & Madison MacFarland break it down so you can sleep better now!

Beth Israel Deaconess Medical Center's Dietetic Intern, Madison MacFarland discusses with Award-Winning Dietitian Nutritionist Nicole Chenard, MS, RD, LDN, the latest research in the connection between nutrition, hormones, and sleep. Included in this discussion: how your sleep habits impact everything from your appetite, your mood, the composition of the bacteria in your gut, and your ability to detox! Learning the "new" basics can help you …

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