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SLEEP STRATEGIES

Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!

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☘️ May the roof above us never fall in. And ma

☘️ May the roof above us never fall in.
And may the friends gathered below it never fall out. ☘️
#ireland #stpatricksday #shepherdsofinstagram #shepherdspie #mirepoix #potatoes @eatright_pro @eatrightsuncoast @dbcdpg @nutritionentrepreneurs @eatrightma @scandpg #runnersofinstagram #balance #irish #green

🐾 Incredibly grateful to have been invited back

🐾 Incredibly grateful to have been invited back to be on the Northeastern University Distinguished Alumni Panel this week via @triciasilverman @northeastern_alumni @northeastern
🌟Added even more talented inspirational gems 💎 to my network, which is a guarantee at any #northeasternalumni event 🌟
#nutrition #sportsnutrition @drinksimple @stevielynlyn @bostonbusinesswomen #huskiesofinstagram #graduateschool #education #boston #beanpotchamps 😉 🏒

🌟 It’s National Nutrition Month 🌟 Have you

🌟 It’s National Nutrition Month 🌟 Have you ever wondered what registered dietitians do? Nicole Chenard, MA, RD, LDN, owner of Major League Nutrition, a private practice in Boston, Naples, and Virginia, gives us a glimpse into her award-winning motivational interviewing techniques she’s uses with clients - whether it’s for weight loss, weight gain, meal planning, or general wellness, she’s got the skills and experience to up your game!
#nationalnutritionmonth @eatright_pro @eatrightsuncoast @eatrightma #fyp #bostonfoodies #bostonbusinesswomen #foodismedicine #majorleaguenutrition #veteranwellness #militarywellness #athlete #runnersofinstagram #marathontraining

🌟🌟🌟To kick off National Nutrition Month🌟🌟🌟
The alumni of Applied Nutrition have made amazing accomplishments since their time at Northeastern—winning prestigious awards, founding impactful businesses, and serving as spokespeople for national organizations, to name a few. Prepare to be motivated and inspired by the entrepreneurial spirit, career insights, and advice of our alums, as well as two faculty members.
🎈Join us on Sunday, March 12 at 7 p.m. ET for a panel discussion followed by Q&A where attendees can have their questions answered.
🌟Meet Our Speakers:
🍎Madison Cavallaro, MS’20—Facility Coordinator, Discovery
Behavioral Health
🍏Nicole Chenard, RD, LDN, MS 2013—Owner, Major League
Nutrition LLC
🍎Dr. Keenan Davis—Faculty, Applied Nutrition
🍏Melissa C. Majumdar, MS’15—Bariatric Coordinator, Emory University Hospital Midtown
🍎Tricia Silverman, RD, MBA, LDN—Faculty, Applied Nutrition
🍏Stevie Lyn Smith, RD, MS’19—Owner, Stevie Lyn Nutrition
🍎Marisa Sweeney RDN, MS’22—Owner, Be Well Integrative Health Services
Kate Weiler, MS‘13—Co-founder and CEO, Drink Simple
Current and future students and alums of the Applied Nutrition program are invited to attend, as well as others who are interested in nutrition entrepreneurship or a career in nutrition.
Registration link in bio ⬆️
#nationalnutritionmonth #northeastern #huskylife #entrepreneur #womeninbusiness #nicolechenard #march #spring #boston #nutritionentrepreneur #majorleaguenutrition @nutritionentrepreneurs @dbcdpg

⏰ Timing of protein intake matters… Read more

⏰ Timing of protein intake matters…
Read more at majorleaguenutrition.com link in bio

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