Quick, Easy Ways to Fuel for Better Sleep and Performance

Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as well! Perform better in all your busy work and life days by following this sports nutrition fueling guide and adapting as needed for your individual nutrient needs. Book a sessionContinue reading “Quick, Easy Ways to Fuel for Better Sleep and Performance”

Supplement Red Flags

  Supplements 101 Have you ever wondered about which supplements you should take, or how to know which supplement companies are trustworthy? Well, like the relationship status people sometimes admit on Facebook… it’s complicated! First of all, supplements should never be taken in place of a healthy diet, or “just in case.” Some dietary supplementsContinue reading “Supplement Red Flags”

2 Truths About Thanksgiving that Will Turn Your Traditions Upside Down!

Every year, as the last Thursday in November approaches, most people don’t think twice about what to put on the table: Turkey. But why? According to culinary historians, “Much of the Thanksgiving meal consisted of seafood, which is often absent from today’s menus. Mussels in particular were abundant in New England and could be easilyContinue reading “2 Truths About Thanksgiving that Will Turn Your Traditions Upside Down!”

About Major League Nutrition

Major League Nutrition is owned by Nicole Chenard, award-winning registered dietitian, sports nutritionist, and fitness expert. Nicole provides nutrition counseling & health and wellness coaching & education as well as corporate wellness presentations virtually. Her expertise in counseling and leadership has been awarded by the Massachusetts Academy of Nutrition and Dietetics as a result ofContinue reading “About Major League Nutrition”

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