Mediterranean diet may improve brain function in diabetes. Patients with type 2 diabetes who closely followed a Mediterranean diet, which is rich in: fish
Research from the USDA shows that people usually underestimate the number of calories they’re consuming when they eat outside of the home. Why? Outside foods
After discussing weight loss tactics with hundreds of patients over the years, a lot of people are trying Intermittent Fasting for weight loss. My job
The holidays are upon us, and you know what that means… The average American can gain up to 5 pounds over the next couple of
Love to attend or host BBQs, but don’t love the typical meat-focused menu? Try something new this summer and bring protein-packed iron-boosting lentils to the
Need to lower your “bad” LDL cholesterol or raise your “good” HDL cholesterol? Eat some heart healthy avocados! This green pitted creamy tropical fruit can
What to Eat Before Running a Marathon: Do’s and Don’ts!
Image via The Wire Cutter Ever rent a house instead of staying in a hotel? Have more control over your meals by having access to
Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!
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