Naples Massage and Neuromuscular clients can use discount from email until 3/31/23 for National Nutrition Month!
Healing with Hilery: From Fitness to Feeling Fully The healing process is part of growing into our full human potential. What better way to discuss
How Postpartum Doulas Help New Moms with Healthy Meals Written by and recipe provided by guest blogger Marisa Gaudet, certified Postpartum Doula, owner of Mother
Finally, some guidance to help you determine what’s useful health information and what you can move to the trash! It’s no secret that health information
In this episode, Nicole Chenard, MS, RD, LDN breaks down the part of the brain in charge of emotions and memory – the amygdala. Why?
✨ Where are you right now in the hierarchy of needs? ✨ My clients tell me a lot of the time that they “know what
Yesterday, May 5th, 2022, President Biden announced that for the first time in over 50 years, the White House will host a long overdue Conference
Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as
Supplements 101 Have you ever wondered about which supplements you should take, or how to know which supplement companies are trustworthy? Well, like the
What Every Physician Needs to Know Now “For way too long in this country, we have treated a person’s health and person’s diet as separate.
Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!
Sign up for our newsletter for updates on offerings, courses, free stuff + more…
