Mediterranean diet may improve brain function in diabetes. Patients with type 2 diabetes who closely followed a Mediterranean diet, which is rich in: fish
After discussing weight loss tactics with hundreds of patients over the years, a lot of people are trying Intermittent Fasting for weight loss. My job
Need to lower your “bad” LDL cholesterol or raise your “good” HDL cholesterol? Eat some heart healthy avocados! This green pitted creamy tropical fruit can
Last month, I spent some time at Division I Duke University in North Carolina learning the latest in college sports, pro sports, and military performance
Last week, the Nutrition students attending UMass Lowell kept their blood sugar steady trying tasty Zing Bars as I discussed with them the
Image via The Wire Cutter Ever rent a house instead of staying in a hotel? Have more control over your meals by having access to
Looking for a nutrient-packed protein drink that’s not full of ingredients you have no idea how to pronounce? Try #Orgain Organic Nutrition complete protein shakes.
What can a Dietitian do for you? Help you: Lose weight Find peace with food Increase energy Decrease body fat Decrease stress & anxiety Improve
Join me and other talented food professionals this coming Saturday September 23rd at the Let’s Talk About Food Festival in Copley Square! What will you
Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!
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