PATRIOTS IN PERFORMANCE: FITNESS IS NATIONAL SECURITY Let’s talk performance optimization research with Dr. Rachele Pojednic. The physical education and fitness of our youth has
10TH ANNIVERSARY OF THE BOSTON MARATHON BOMBING The Boston Marathon is the world’s oldest annual marathon and ranks as one of the world’s best-known road racing
Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as
What to Eat Before Running a Marathon: Do’s and Don’ts!
Last month, I spent some time at Division I Duke University in North Carolina learning the latest in college sports, pro sports, and military performance
Throwback to 2009! Shown above is me cooking Pumpkin Protein Power Pancakes with Laura Hartung, MA, RD for Gold’s Gym members to enjoy pre
Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!
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