Quick, Easy Ways to Fuel for Better Sleep and Performance

Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as well! Perform better in all your busy work and life days by following this sports nutrition fueling guide and adapting as needed for your individual nutrient needs. Book a sessionContinue reading “Quick, Easy Ways to Fuel for Better Sleep and Performance”

Supplement Red Flags

  Supplements 101 Have you ever wondered about which supplements you should take, or how to know which supplement companies are trustworthy? Well, like the relationship status people sometimes admit on Facebook… it’s complicated! First of all, supplements should never be taken in place of a healthy diet, or “just in case.” Some dietary supplementsContinue reading “Supplement Red Flags”

Drug-induced Nutrient Depletion: Are Your Medications Ruining Your Energy?

Drug-induced nutrient depletions are often overlooked as the root cause of side effects and medical conditions. It is important that physicians, specialists, dentists, dietitians and pharmacists pay close attention to a patient’s full medication list and explain nutrient depletion side effects of each medication the patient is taking or is considering taking. This includes prescriptionContinue reading “Drug-induced Nutrient Depletion: Are Your Medications Ruining Your Energy?”

About Major League Nutrition

Major League Nutrition is owned by Nicole Chenard, award-winning registered dietitian, sports nutritionist, and fitness expert. Nicole provides nutrition counseling & health and wellness coaching & education as well as corporate wellness presentations virtually. Her expertise in counseling and leadership has been awarded by the Massachusetts Academy of Nutrition and Dietetics as a result ofContinue reading “About Major League Nutrition”

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