Healthy Fats Healthy Heart

Published on: July 2, 2018

food, Health, Nutrition

Need to lower your “bad” LDL cholesterol or raise your “good” HDL cholesterol? Eat some heart healthy avocados! This green pitted creamy tropical fruit can be swapped with your usual butter to upgrade your heart health. Click on the PDF below for some example meal plans to make it easier for you to plan your day the heart healthy avocado way. Thank you Hass Avocado Board for these healthy meal plans and recipes!

Love-One-Today-Meal-Plans

ready?

GET STARTED

Book a call today!

MEET THE AUTHOR

Nicole Chenard, MS, RD, LDN learn more

View Categories

DOWNLOAD MY FREE GUIDE

Sleep Skills the Top Performers Keep in Their Back Pockets

download the free guide

VIEW RECENT POSTS

Dr. Rachele Pojednic sitting in a relaxed position

PATRIOTS IN PERFORMANCE: FITNESS IS NATIONAL SECURITY

Nicole Chenard August 11, 2023

Best Nutritionist Tips from Experts Online Now

Nicole Chenard May 26, 2023

Nicole Chenard in Kenmore Square in front of the CITGO sign at the last mile of the Boston Marathon

10TH ANNIVERSARY OF THE BOSTON MARATHON BOMBING

Nicole Chenard April 15, 2023

free guide!

SLEEP STRATEGIES

Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!

follow me on social

Work With Me

Connect

Resources

Keep In Touch

Major League Nutrition is a Certified Woman Business Enterprise (WBE) and Small Local Business Enterprise (SLBE) and registered with the Supplier Diversity Office ©2023 Major League Nutrition (TM) | Established 2018