Join me and other talented food professionals this coming Saturday September 23rd at the Let’s Talk About Food Festival in Copley Square! What will you get at the festival? Free food, free knowledge, and tons of fun for the whole family! Time: 10:15-5PM See the event on Facebook. Don’t forget to bring questions, an open mind, and an adventurous appetite!
Sleep Skills the Top Performers Keep in Their Back Pockets
Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!
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