Interview with:
Laura Hartung MAHE, RDN, LLC, ASCM-CPT, AFFA Group Exercise Instructor, Registered Dietitian, Licensed Dietitian, Certified Personal Trainer and Group Exercise Instructor, Corporate Wellness Educator, Entrepreneur and World Traveler.
Laura HartungThe Major League Nutrition Show Podcast
Book a Virtual or In-Person Sports Nutrition Team Presentation
Sleep Skills the Top Performers Keep in Their Back Pockets
Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!
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