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SLEEP STRATEGIES

Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!

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📸 Have you ever heard the marketing term KISS 💋?
“Keep it simple stupid”
⭐️ The same applies to meals! ⭐️
🍽️ Dinner doesn’t have to be elaborate or take 2 hours to put together!
🥪 A simple tuna 🍣 sandwich with a slice of tomato 🍅 a piece of 🥬 some mayo, dill and (for me) some @oceansprayinc craisins & celery bits …
toast that whole grain bread 🍞, throw in a pickle & some sliced red pepper 🌶️
& boom 💥! 10 minute dinner 🥘 ⏰
#mealprep #mealplan #mealplanning #diet #nicolechenard #ohthatsfresh #eatclean #healthyeating @eatright_pro @eatrightsuncoast @eatrightma @sfandeatright #majorleaguenutrition #sunday #healthyrecipes #protips #runnersofinstagram #athletenutrition #sportsnutrition #hockeyplayer #game7 #tuna

🍳 How much protein do athletes actually need? 🏃🏿
✅Animal-derived proteins (eggs, fish, meat) are high quality because they have all of the Essential Amino Acids which are the building blocks for proteins in your body
✅ Most plant-based proteins (legumes, grains, nuts, seeds) are generally low in 1 + EAAs
✅ Soy, quinoa, amaranth & buckwheat are all plant-based sources of complete protein (they contain all EAAs)
Have questions? Put them in the comments! 👇
#performbetternow #majorleaguenutrition #nicolechenard #sportsnutrition #diet #protein #athlete #nutritioncoach #nutritionist #protips #runnersofinstagram #golfersofinstagram #nhl #endurance #power #stability #marathontraining #ironman

🏆 Congrats to the Bruins for a multi record-bre

🍅 Looking for solutions to your acid reflux? Ak

🦄 In less than 2 weeks, tens of thousands of ru

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