Quick, Easy Ways to Fuel for Better Sleep and Performance

Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as well! Perform better in all your busy work and life days by following this sports nutrition fueling guide and adapting as needed for your individual nutrient needs. Book a sessionContinue reading “Quick, Easy Ways to Fuel for Better Sleep and Performance”

2 Truths About Thanksgiving that Will Turn Your Traditions Upside Down!

Every year, as the last Thursday in November approaches, most people don’t think twice about what to put on the table: Turkey. But why? According to culinary historians, “Much of the Thanksgiving meal consisted of seafood, which is often absent from today’s menus. Mussels in particular were abundant in New England and could be easilyContinue reading “2 Truths About Thanksgiving that Will Turn Your Traditions Upside Down!”

Our Nation’s Biggest Budget & Defense Weakness: Completely Preventable Diet-Related Disease & Death

What Every Physician Needs to Know Now “For way too long in this country, we have treated a person’s health and person’s diet as separate. Don’t take my word for it. Look at the data. In the United States, medical schools devote an average of 19 hours to nutrition education over 4 years. Let meContinue reading “Our Nation’s Biggest Budget & Defense Weakness: Completely Preventable Diet-Related Disease & Death”

About Major League Nutrition

Major League Nutrition is owned by Nicole Chenard, award-winning registered dietitian, sports nutritionist, and fitness expert. Nicole provides nutrition counseling & health and wellness coaching & education as well as corporate wellness presentations virtually. Her expertise in counseling and leadership has been awarded by the Massachusetts Academy of Nutrition and Dietetics as a result ofContinue reading “About Major League Nutrition”

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