How to Destress Fast with Words

In this episode, Nicole Chenard, MS, RD, LDN breaks down the part of the brain in charge of emotions and memory – the amygdala. Why? Everyday, whether you realize it or not, you make tons of decisions based on emotions, not logic (that’s the prefrontal cortex’s duty). While counseling 100s of clients for health and performance goals, Nicole has noticed the trend of emotions tied … Continue reading How to Destress Fast with Words