#1 Tip to Prevent Holiday Weight Gain

https://www.youtube.com/watch?v=a8z1ALJ6Rxc&t The holidays are upon us, and you know what that means… The average American can gain up to 5 pounds over the next couple of months. Why? Shorter days, darker days, more time inside, an exponential increase of treats and beverages everywhere we turn. I’ll add stress to the list too, why not? As a registered dietitian and fitness expert who has worked on … Continue reading #1 Tip to Prevent Holiday Weight Gain