Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as well! Perform better in all your busy work and life days by following this sports nutrition fueling guide and adapting as needed for your individual nutrient needs. Book a sessionContinue reading “Quick, Easy Ways to Fuel for Better Sleep and Performance”
Supplements 101 Have you ever wondered about which supplements you should take, or how to know which supplement companies are trustworthy? Well, like the relationship status people sometimes admit on Facebook… it’s complicated! First of all, supplements should never be taken in place of a healthy diet, or “just in case.” Some dietary supplementsContinue reading “Supplement Red Flags”
Major League Nutrition is happy to begin offering the updated “Supplement Safety for Athletes” presentation online and in person beginning this November 2021! Request to Book Presentation What will you/your athletes gain from this 1 hr presentation with Q &A? Everything you and your athletes need to know to get the cutting edge with supplements!Continue reading “Supplement Safety for Athletes”
What to Eat Before Running a Marathon: Do’s and Don’ts!
Image via The Wire Cutter Ever rent a house instead of staying in a hotel? Have more control over your meals by having access to a kitchen at all hours of the day and night. Cook with local ingredients, spare yourself endless mediocre meals at tourist traps, and spend more time relaxing, knowing that youContinue reading “8 Tools You Should Have in Your Kitchen”