#1 Tip to Prevent Holiday Weight Gain
The holidays are upon us, and you know what that means… The average American can gain up to 5 pounds over the next couple of
November 10, 2018 No Comments
The holidays are upon us, and you know what that means… The average American can gain up to 5 pounds over the next couple of
Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!
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