Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as well! Perform better in all your busy work and life days by following this sports nutrition fueling guide and adapting as needed for your individual nutrient needs. Book a sessionContinue reading “Quick, Easy Ways to Fuel for Better Sleep and Performance”
Major League Nutrition is happy to begin offering the updated “Supplement Safety for Athletes” presentation online and in person beginning this November 2021! Request to Book Presentation What will you/your athletes gain from this 1 hr presentation with Q &A? Everything you and your athletes need to know to get the cutting edge with supplements!Continue reading “Supplement Safety for Athletes”
Major League Nutrition is owned by Nicole Chenard, award-winning registered dietitian, sports nutritionist, and fitness expert. Nicole provides nutrition counseling & health and wellness coaching & education as well as corporate wellness presentations virtually. Her expertise in counseling and leadership has been awarded by the Massachusetts Academy of Nutrition and Dietetics as a result ofContinue reading “About Major League Nutrition”
What to Eat Before Running a Marathon: Do’s and Don’ts!