How to Destress Fast with Words
In this episode, Nicole Chenard, MS, RD, LDN breaks down the part of the brain in charge of emotions and memory – the amygdala. Why?
July 7, 2022 No Comments
In this episode, Nicole Chenard, MS, RD, LDN breaks down the part of the brain in charge of emotions and memory – the amygdala. Why?
Yesterday, May 5th, 2022, President Biden announced that for the first time in over 50 years, the White House will host a long overdue Conference
Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as
Supplements 101 Have you ever wondered about which supplements you should take, or how to know which supplement companies are trustworthy? Well, like the
What Every Physician Needs to Know Now “For way too long in this country, we have treated a person’s health and person’s diet as separate.
Nicole Chenard, MS, RD, LDN is happy to begin offering the updated “Supplement Safety for Athletes” presentation online and in person beginning this November 2021!
Nicole Chenard, MS, RD, LDN, Emerging Dietetic Leader 2020 Academy of Nutrition & Dietetics Major League Nutrition was founded by Nicole Chenard, MS, RD,
What to Eat Before Running a Marathon: Do’s and Don’ts!
Image via The Wire Cutter Ever rent a house instead of staying in a hotel? Have more control over your meals by having access to
Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!
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