Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as well! Perform better in all your busy work and life days by following this sports nutrition fueling guide and adapting as needed for your individual nutrient needs. Book a sessionContinue reading “Quick, Easy Ways to Fuel for Better Sleep and Performance”
Supplements 101 Have you ever wondered about which supplements you should take, or how to know which supplement companies are trustworthy? Well, like the relationship status people sometimes admit on Facebook… it’s complicated! First of all, supplements should never be taken in place of a healthy diet, or “just in case.” Some dietary supplementsContinue reading “Supplement Red Flags”
What Every Physician Needs to Know Now “For way too long in this country, we have treated a person’s health and person’s diet as separate. Don’t take my word for it. Look at the data. In the United States, medical schools devote an average of 19 hours to nutrition education over 4 years. Let meContinue reading “Our Nation’s Biggest Budget & Defense Weakness: Completely Preventable Diet-Related Disease & Death”
Major League Nutrition is happy to begin offering the updated “Supplement Safety for Athletes” presentation online and in person beginning this November 2021! Request to Book Presentation What will you/your athletes gain from this 1 hr presentation with Q &A? Everything you and your athletes need to know to get the cutting edge with supplements!Continue reading “Supplement Safety for Athletes”
Major League Nutrition is owned by Nicole Chenard, award-winning registered dietitian, sports nutritionist, and fitness expert. Nicole provides nutrition counseling & health and wellness coaching & education as well as corporate wellness presentations virtually. Her expertise in counseling and leadership has been awarded by the Massachusetts Academy of Nutrition and Dietetics as a result ofContinue reading “About Major League Nutrition”
What to Eat Before Running a Marathon: Do’s and Don’ts!
Image via The Wire Cutter Ever rent a house instead of staying in a hotel? Have more control over your meals by having access to a kitchen at all hours of the day and night. Cook with local ingredients, spare yourself endless mediocre meals at tourist traps, and spend more time relaxing, knowing that youContinue reading “8 Tools You Should Have in Your Kitchen”