The Major League Nutrition Show Podcast

Published on: September 24, 2021

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NICOLE CHENARD PRESENTING TO UMASS LOWELL STUDENTS – PROFESSOR MARY KATE KEYES’ NUTRITION CLASS

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SLEEP STRATEGIES

Take the first step to less stress and more energy by using this checklist daily & nightly to help you start evaluating your routine at bedtime and when you wake up. Both are important to get you to your goals! Use this with your doctor or in a 1:1 Nutrition Counseling session to help you improve your sleep faster!

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