Quick, Easy Ways to Fuel for Better Sleep and Performance

Published on: December 29, 2021

Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as well! Perform better in all your busy work and life days by following this sports nutrition fueling guide and adapting as needed for your individual nutrient needs. Book a session if you need individual modifications (our specialty). You may also find great tips on the MAJOR LEAGUE NUTRITION™

podcast here: MAJOR LEAGUE NUTRITION™ SHOW on Spotify, Apple and More!


Sign up for our popular Nutrition and Sleep course waiting list here!



See more great posts from Madison MacFarland and our other amazing interns here! 





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Nicole Chenard, MS, RD, LDN learn more

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